WELLEXPO comes to the Abbey Hotel, Donegal Town on January 23rd 2020

Make 2020 your Healthiest Year Yet! Listen to inspiring speakers and experts in Mental Health, Fitness and Wellness from across Ireland. Learn how you can implement small but steady changes to create your ideal life resulting in better health, relationships, work and family balance.

This event is for everyone including parents, teenagers, adults and families looking to build your health and life toolkit. You can see the full line for the day up on www.wellexpo.ie

At this event you will discover:

 

• How to enhance mental clarity, increase energy, and reduce stress through acupuncture, and other complementary therapies

• How to improve your well being, physical and mental health through mindfulness

• The power of writing for mental health

• What is going on with your teenager and how you can help them

• The link between coordination and mental agility in small children

• Everything you need to know between pregnancy to menopause

If you supply or support the mental health and/or wellness industry why not get in touch – info@wellexpo.ie or 083 8385992