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Sound Bath Meditation
February 24, 2019 @ 7:00 pm - 8:00 pm
Come and feel the deep relaxation and stress relieving effects of a therapeutic Sound Bath.
Using gongs, singing bowls, tingsha, chimes, tongue drum and other instrument’s rich in harmonic frequencies, you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.
Experience the sonic healing frequencies of a Sound Bath as your body is brought back in tune.
These Sound Journeys enable deep relaxation and a sense of peace and well-being, easing any tension that may have built up in the body and soothing any stress in the mind.
What happens during a sound bath?
A Sound Bath is an experience of sound and vibration. It’s form of meditation where participants rest on their backs and listen to the sound. Sound penetrates deeply and activates self healing mechanism, effectively dissolving physical, mental & emotional blockages. Sound of the singing bowls facilitates deep relaxation, expansion of consciousness, opens body’s entire energetic system and promotes healing on all levels. During the session we are going to use several energy techniques to gently balance and energize your body. You are free to relax and drift off where the sound takes you.
– Dissolves energy blocks and promotes natural balance between mind, body and spirit
– Increases energy levels
– Creates deep relaxation and helps the body release stress and tension
– Clears the mind and improves focus
– Removes energy blockages, bringing the body into balance
– Helps to relieve pain
– Removes toxins
– Gives boost to the immune system
– Balancing emotions
– Promotes creativity
– Supports most medical treatments and healing processes
About your healing practitioner:
Andrew lives a stone’s throw from the ancient site of Carrowkeel in rural County Sligo. He is a multi-instrumental musician and singer and has taught West African drumming since the 1990s. He is also a Reiki Master and Crystal Healer. Andy’s first experience of sound healing was in the mid 2000s and it was transformational. This led him to study with Simon Heather, subsequently qualifying as a tutor for the UK College of Sound Healing in 2014. Andy loves to share the experience of conscious healing sound through voice, gongs and other instruments, be it in a group or one-to-one.
Please bring a pillow and a blanket for your comfort
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