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Sligo Mindfulness Day: Beginning anew with ourselves.
June 16, 2019 @ 9:00 am - 3:30 pm
8 places left for this small day of mindfulness.
You are invited to join us for a day of mindfulness exploring how we can begin anew with ourselves, and transform self blame into understanding and love. Beginning anew is a traditional Plum Village practice of love that can be done for ourselves and with couples and groups. The basis of beginning anew with others is beginning anew with oneself.
Over the day we will cultivate friendship, drink tea, eat cake and practice sitting meditation, walking meditation, eating meditation, movement and relaxation. It will be a gentle day held in care and mindfulness.
Tea/coffee will be served on arrival at 10 and at lunch. You will bring your own vegetarian lunch, a blanket and cushion for deep relaxation and shoes suitable for outdoor walking.
Our aim is that you will leave the day smiling and relaxed.
Event organisers who are members of Sligo Hub can share their event information on our calendar, subject to the approval of the Sligo Hub team.