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Sligo – Free CBT-Based Programme
September 12, 2019 @ 6:30 pm - 8:00 pm
Register now for this free CBT-based programme at http://bit.ly/_LifeSkills to learn practical tips to manage feelings of anxiety, stress or depression.
Location: Radisson Blu Hotel, Rosses Point, Sligo
When: Thursday evenings
Date: 12th, 19th, 26th Sept & 3rd, 10th, 17th Oct
Time: 7.30pm – 9.00pm
The programme is also available at other locations throughout the country. See ‘Register Now’ button on web page above to select preferred option.
This 6 week programme is aimed at anyone who would like to learn more about ‘how we think’ and how this can influence our behaviour in helpful or unhelpful ways. The programme is a proven useful resource for anyone who is experiencing symptoms of mild to moderate depression and/or anxiety.
Full details & registration: http://bit.ly/_LifeSkills
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