Coronavirus Update March 2020

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Sligo Dance Experiences

October 10, 2019 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until October 24, 2019

Every Thu starting on 19.9. until 24.10. 2019
(join us any Thu you like)
@ 7:30 – 9 pm

Together, we are going to meet and experience the joy of MOVEMENT and DANCE in variations of movement exercises drawn from Contemporary Dance (mainly Release Technique) and guided Dance Improvisations with integration of Somatic Dance Practice – Guided Imagery. Within our Dance Experiences we will have a chance to work individually same as in duets/trios or in a group.

Release Technique: we will use this technique as a warm-up exercise to activate our body awareness, release muscle tension and use the gravity and momentum to facilitate efficient movement.

Dance Improvisation: will benefit spontaneous movement of each individual mover within the exploration of self-expression and connection to others. We will also deepen the art of improvisation through various dance dynamics in relation to body, time and space.

Guided Imagery: we will look at imagery-based regeneration such as constructive rest and rest session with possible touch to indicate the location and direction of image, to increase sensory awareness in an area of the body or enhance the effect of an image.

Please wear comfortable clothing to move freely, water to drink and some yoga mat/blanket for guided imagery relaxation within the end of Dance Experience.

Advance booking is essential!
Investment: €60 for full 6 weeks or pay as you go €12.
For bookings & info contact: Marketa Formanova (Theatre Dance Artist, Movement and Dance Teacher, Lecturer in Performing Arts and Early Childhood Care and Education, IT Sligo) phone: 086/2364213 or email:
messenger: marketa formanova


October 10, 2019
6:30 pm - 8:00 pm


The Nest, Custom House Quay, Sligo.
The Nest, Custom House Quay, Sligo. + Google Map

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