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Monday Evening Beginners Flow Yoga
November 11 @ 6:15 pm - 7:15 pm
This class is suitable for complete beginners or those who are returning to yoga and would like a gentler class. Over the weeks we will explore the relationship between the breath and its importance to the practice, while also focusing on alignment, building strength, flexibility and balance. Beginners will also be introduced to the vinyasa system of synchronising movement and the breath, working with sun salutations and gentle flow. A long relaxation is offered at the end to help students time to allow the practice digest, with the intention of leaving feeling rejuvenated, relaxed and calm.
Monday 14th Oct- 9th Dec
* no class on bank holiday Monday 28th Oct
Investment €80 for 8 weeks
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