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Manorhamilton Dance Experiences

September 24, 2019 @ 6:30 pm - 8:00 pm

Join us any Tue starting on 24.9. until 22.10. 2019
@ 7:30 – 9 pm

Together, we are going to meet and experience the joy of MOVEMENT and DANCE in variations of movement exercises drawn from Contemporary Dance (mainly Release Technique) and guided Dance Improvisations with integration of Somatic Dance Practice – Guided Imagery. Within our Dance Experiences we will have a chance to work individually same as in duets/trios or in a group.

Release Technique: we will use this technique as a warm-up exercise to activate our body awareness, release muscle tension and use the gravity and momentum to facilitate efficient movement.

Dance Improvisation: will benefit spontaneous movement of each individual mover within the exploration of self-expression and connection to others. We will also deepen the art of improvisation through various dance dynamics in relation to body, time and space.

Guided Imagery: we will look at imagery-based regeneration such as constructive rest and rest session with possible touch to indicate the location and direction of image, to increase sensory awareness in an area of the body or enhance the effect of an image.

Please wear comfortable clothing to move freely and bring some water to refresh yourself.

Advance booking essential! Contact Marketa Formanova
(Theatre Dance Artist, Movement and Dance Teacher)
phone: 086/2364213 or email: atekram@seznam.cz
Investment: €60 for full 5 weeks or drop in €14



September 24, 2019
6:30 pm - 8:00 pm


Manorhamilton Yoga Studio
Manorhamilton Yoga Studio + Google Map

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