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Intro To Yoga Philosophy & A Practice For Self-Healing

January 11, 2020 @ 1:00 pm - 3:00 pm

Saturday 11th of January
1pm – 3pm
€25 (10% discount for members)

This workshop led by Zoe Davis will provide a brief introduction to Yoga Philosophy from the infamous Yoga Sutras.

We will explore Patanjali’s 8 limbs of Yoga diving into the true authenticity of Yogi teachings and how to practice Yoga both on and off the mat.

We will explore the value of self care and how we can begin the New Year using various Yogic practices for Self – Healing, including: Meditation, Mantra, Pranayama and Kriya.

All levels are welcome

https://www.facebook.com/events/511957562776084/

Details

Date:
January 11, 2020
Time:
1:00 pm - 3:00 pm
Website:
https://www.facebook.com/events/511957562776084/

Venue

Salt & Soul Yoga Studio
Salt & Soul Yoga Studio + Google Map

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Sligo Hub