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A ‘Yin’tentional New Year – Inviting in 2020 with ease & grace
January 2, 2020 @ 6:00 pm - 8:30 pm
Kickstart the New Year with an evening of yin yoga and intention setting at the Sligo Wellness Centre. Aoife will lead a yin yoga practice with some reflective journalling as we take time to acknowledge what the learnings of 2019 were and allow ourselves space to reflect on what we would like to invite into this new decade and year of 2020.
In the Celtic Calendar the New Year began with Samhain, so the 1st of January is yet another opportunity to join with the collective consciousness and step into our New Year with a sense of possibility.
The month of January sees the words and practices of detox and reset on everyone’s lips. This workshop will embody a yin practice focusing on releasing poses to allow space creation in our hearts, minds and bodies for this month of new beginnings. There will be a guided visualisation and reflective questions to allow us to step into this year with ease and grace.
Please bring a journal and pen and a comfy blanket with you!
Early Bird (€25) available until 21st December. After this date the workshop will be €30. Please email Aoife at email@example.com to book your mat.
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